Self-compassion and grit mediated the relation between mindfulness and mind wandering based on cross-sectional survey data

Self-compassion and grit mediated the relation between mindfulness and mind wandering based on cross-sectional survey data

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Abstract Previous research suggests that mindfulness and mind wandering are opposing constructs.However, little is known about why and how they are CHOLESTEROL CONTROL negatively related.Through a process-oriented approach, this cross-sectional study tested self-compassion and grit as mediators for the relation between mindfulness and mind wandering.A total of 487 self-identified meditators were recruited from the UK (241 female, 49.49%).

Participants reported a mean age of 38.98 years (SD = 10.03), with an average of 2.26 h of meditation practice per week (SD = 4.47).

Upon informed consent, the participants completed a self-report questionnaire that assessed the core variables under study.Path analysis indicated that mindfulness was related to self-compassion.Greater self-compassion was, in turn, related to greater grit, which was then related to lower mind wandering.Bootstrapping analysis further indicated that self-compassion and grit as mediators between mindfulness and mind wandering, above and beyond age, gender, hours of meditation, income, and education as covariates.The cross-sectional findings provided initial evidence of mediation by showing that mindfulness and mind wandering were related through Touch And Feel Book self-compassion and grit.